Published inILLUMINATIONEmbrace Fats Without FearIn Ayurvedic cooking, spices and fats play an essential role, contributing to both flavor and health benefits. Rooted in ancient wisdom…Apr 16Apr 16
Letter: On Messy Emotions and AcceptanceI recorded a short podcast on some simple daily practices to attune us into listening to our bodies better. Here is the linkApr 16Apr 16
Published inILLUMINATIONThe Magic of Daily RoutinesIn today’s whirlwind of responsibilities and uncertainties, finding stability can seem like an impossible task. But amidst the chaos…Apr 16Apr 16
Published inILLUMINATION11 Lessons for a Happier and Authentic LifeWe don’t know the battle someone is fighting. Everyone is worthy of kindness.Jan 10Jan 10
4 Anxiety Triggers You Need to KnowI sometimes experience anxiety, and after many years I came to realize that some of my triggers can be quite subtle! In my coaching work, I…Jan 2Jan 2
2024 Goals? Do this first. (Printable guide included)Isn’t the idea of a new year being a clean slate just fantastic? I’m all for it!Dec 29, 2023Dec 29, 2023
Remedies for Sinus and CongestionTis the season of congestion and sinuses! Fret not, I have some holistic remedies to supplement any Western treatment/medication that you…Dec 21, 2023Dec 21, 2023
Mindful Transitions: Finding Joy in the Changing SeasonsWe are wrapping up the autumn (fall) season here in the northern hemisphere.Dec 1, 2023Dec 1, 2023
Published inILLUMINATIONHarnessing the Power of MantrasThree profound mantras for spiritual growth and healingNov 16, 2023Nov 16, 2023
