Embrace Fats Without Fear

Created using AI

In Ayurvedic cooking, spices and fats play an essential role, contributing to both flavor and health benefits. Rooted in ancient wisdom, Ayurveda teaches us to approach nourishment holistically, choosing ingredients that are specific to an individual’s unique mental and physical makeup. At the heart of this culinary tradition lies the art of roasting spices in healthy fats — a practice harnesses the therapeutic properties of both spices and…