Finding Stability Anywhere

A Quick Grounding Practice

Holistic Health Coaching with www.deeplysimple.info

When life feels a little unsteady, anxiety inducing, and overwhelming, we need a way to center ourselves. And there’s an easy mindfulness practice that can help.

It’s called grounding or earthing.

The best part is, you can do this practice anywhere, even in public with other people around you. And it takes just two or three minutes.