Letter: On Messy Emotions and Acceptance
3 min readApr 16, 2024
I recorded a short podcast on some simple daily practices to attune us into listening to our bodies better. Here is the link
I have spent many years of my life running away from so-called ‘messy emotions’. E.g., anger, resentment, grief.
Why? The self-programmed beliefs that went something like:
- Good people don’t show messy emotions