Mindful Transitions: Finding Joy in the Changing Seasons

We are wrapping up the autumn (fall) season here in the northern hemisphere.

Changing seasons are one of the most magical experiences that nature offers us, and it’s free!

I remember my first few winters in the US — they were brutal. I hunkered down, constantly bracing and wishing for it to be over. For many winters, I suffered from seasonal mood changes.

However, over the years through mindfulness practices, I’ve come to embrace the seasons.