Remedies for Sinus and Congestion
Tis the season of congestion and sinuses! Fret not, I have some holistic remedies to supplement any Western treatment/medication that you might be trying. I often opt for a holistic remedy to avoid popping a pill, but I always suggest my clients to do what feels right for their bodies.
1. Black pepper and ginger:
Black pepper is a natural decongestant, and ginger has a drying effect. Together, they can help relieve nasal congestion.
If you’re nursing a cold and the congestion is getting the better of you, add pepper and ginger (preferably fresh) to warm and soupy food items such oatmeal, rice dishes or curries cooked to soupy consistency, and, well… soups. :)
You can even add black pepper and grated ginger to plain warm water, multiple times a day. If you add sweetener, I recommend using maple syrup or date syrup if the drink is hot. Honey is a great sweetener only when the drink is room temperature, because honey becomes more toxic with heat.
2. Eucalyptus oil:
Eucalyptus essential oil is a strong decongestant and is known to open breathing pathways. Make sure…
