Vidushi SandhirEmbrace Fats Without FearIn Ayurvedic cooking, spices and fats play an essential role, contributing to both flavor and health benefits. Rooted in ancient wisdom…·3 min read·Apr 16, 2024----
Vidushi SandhirLetter: On Messy Emotions and AcceptanceI recorded a short podcast on some simple daily practices to attune us into listening to our bodies better. Here is the link·3 min read·Apr 16, 2024----
Vidushi SandhirThe Magic of Daily RoutinesIn today’s whirlwind of responsibilities and uncertainties, finding stability can seem like an impossible task. But amidst the chaos…·3 min read·Apr 16, 2024----
Vidushi Sandhir11 Lessons for a Happier and Authentic LifeWe don’t know the battle someone is fighting. Everyone is worthy of kindness.·2 min read·Jan 10, 2024----
Vidushi Sandhir4 Anxiety Triggers You Need to KnowI sometimes experience anxiety, and after many years I came to realize that some of my triggers can be quite subtle! In my coaching work, I…·4 min read·Jan 2, 2024----
Vidushi Sandhir2024 Goals? Do this first. (Printable guide included)Isn’t the idea of a new year being a clean slate just fantastic? I’m all for it!·2 min read·Dec 29, 2023----
Vidushi SandhirRemedies for Sinus and CongestionTis the season of congestion and sinuses! Fret not, I have some holistic remedies to supplement any Western treatment/medication that you…·4 min read·Dec 21, 2023----
Vidushi SandhirMindful Transitions: Finding Joy in the Changing SeasonsWe are wrapping up the autumn (fall) season here in the northern hemisphere.·5 min read·Dec 1, 2023----
Vidushi SandhirHarnessing the Power of MantrasThree profound mantras for spiritual growth and healing·4 min read·Nov 16, 2023----
